13.0 km | 01:51:48 | 08:35/km日期: 2023-09-03 20:08 - 平均心率: 159 - 卡路里: 1262 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 08'00" / 08'38" / 09'02" / 09'00" / 08'28" / 08'45" / 08'49" / 08'38" / 08'44" / 08'42" / 08'30" / 08'27" / 08'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" | 1000 / 1000 |
| 2 | | 08'37" (+00'37") | 1000 / 2000 |
| 3 | | 09'02" (+01'02") | 1000 / 3000 |
| 4 | | 09'00" (+01'00") | 1000 / 4000 |
| 5 | | 08'27" (+00'27") | 1000 / 5000 |
| 6 | | 08'45" (+00'45") | 1000 / 6000 |
| 7 | | 08'48" (+00'48") | 1000 / 7000 |
| 8 | | 08'37" (+00'37") | 1000 / 8000 |
| 9 | | 08'43" (+00'43") | 1000 / 9000 |
| 10 | | 08'42" (+00'42") | 1000 / 10000 |
| 11 | | 08'30" (+00'30") | 1000 / 11000 |
| 12 | | 08'27" (+00'27") | 1000 / 12000 |
| 13 | | 08'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'42" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 79.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'38" | 00:16'38" |
| 3 | 09'02" | 00:25'40" |
| 4 | 09'00" | 00:34'40" |
| 5 | 08'28" | 00:43'08" |
| 6 | 08'45" | 00:51'53" |
| 7 | 08'49" | 01:00'42" |
| 8 | 08'38" | 01:09'20" |
| 9 | 08'44" | 01:18'04" |
| 10 | 08'42" | 01:26'46" |
| 11 | 08'30" | 01:35'16" |
| 12 | 08'27" | 01:43'43" |
| 13 | 08'03" | 01:51'46" |
| 13.0 | 05'08" | 01:51'48" |
展開計圈分析
留言 
