10.0 km | 00:50:37 | 05:03/km日期: 2023-09-07 17:39 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 04'50" / 04'52" / 05'03" / 04'59" / 05'18" / 04'55" / 05'01" / 05'09" / 05'16" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
170.53 km 
免錢的 害怕使比 累積 :
379.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 05'03" | 00:14'45" |
| 4 | 04'59" | 00:19'44" |
| 5 | 05'18" | 00:25'02" |
| 6 | 04'55" | 00:29'57" |
| 7 | 05'01" | 00:34'58" |
| 8 | 05'09" | 00:40'07" |
| 9 | 05'16" | 00:45'23" |
| 10 | 05'13" | 00:50'36" |
| 10.0 | 04'11" | 00:50'37" |
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