20.0 km | 01:48:04 | 05:24/km日期: 2016-04-02 06:37 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 40%
Pace: 05'02" / 05'47" / 05'54" / 05'26" / 04'22" / 04'45" / 05'25" / 05'32" / 05'19" / 05'32" / 05'19" / 06'03" / 05'42" / 05'15" / 05'28" / 05'38" / 05'36" / 05'35" / 04'59" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 5000 / 5000 |
| 2 | | 05'19" (+00'02") | 5000 / 10000 |
| 3 | | 05'33" (+00'16") | 5000 / 15000 |
| 4 | | 05'26" (+00'09") | 5000 / 20000 |
| 5 | | 05'05" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'47" | 00:10'49" |
| 3 | 05'54" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 04'22" | 00:26'31" |
| 6 | 04'45" | 00:31'16" |
| 7 | 05'25" | 00:36'41" |
| 8 | 05'32" | 00:42'13" |
| 9 | 05'19" | 00:47'32" |
| 10 | 05'32" | 00:53'04" |
| 11 | 05'19" | 00:58'23" |
| 12 | 06'03" | 01:04'26" |
| 13 | 05'42" | 01:10'08" |
| 14 | 05'15" | 01:15'23" |
| 15 | 05'28" | 01:20'51" |
| 16 | 05'38" | 01:26'29" |
| 17 | 05'36" | 01:32'05" |
| 18 | 05'35" | 01:37'40" |
| 19 | 04'59" | 01:42'39" |
| 20 | 05'23" | 01:48'02" |
| 20.0 | 04'41" | 01:48'05" |
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