12.2 km | 01:05:22 | 05:20/km日期: 2016-04-02 16:42 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 134 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'27" / 05'33" / 10'38" / 05'15" / 05'15" / 05'10" / 05'12" / 05'22" / 05'46" / 09'15" / 05'21" / 05'09" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 10'38" | 00:21'38" |
| 4 | 05'15" | 00:26'53" |
| 5 | 05'15" | 00:32'08" |
| 6 | 05'10" | 00:37'18" |
| 7 | 05'12" | 00:42'30" |
| 8 | 05'22" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 09'15" | 01:02'53" |
| 11 | 05'21" | 01:08'14" |
| 12 | 05'09" | 01:13'23" |
| 12.2 | 05'28" | 01:14'35" |
展開計圈分析
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