8.2 km | 00:55:39 | 06:47/km日期: 2023-09-22 07:09 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'29" / 07'06" / 07'06" / 06'50" / 06'50" / 06'48" / 06'50" / 08'48" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'07") | 1000 / 1000 |
2 | | 06'22" | 207 / 1207 |
3 | | 07'11" (+00'49") | 1000 / 2207 |
4 | | 07'02" (+00'40") | 1000 / 3207 |
5 | | 06'55" (+00'33") | 414 / 3621 |
6 | | 06'48" (+00'26") | 1000 / 4621 |
7 | | 06'49" (+00'27") | 207 / 4828 |
8 | | 06'53" (+00'31") | 1000 / 5828 |
9 | | 06'53" (+00'31") | 1000 / 6828 |
10 | | 06'23" (+00'01") | 1000 / 7828 |
11 | | 06'16" | 375 / 8203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
224.89 km Brooks Ghost 13 累積 :
8253.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'06" | 00:13'35" |
3 | 07'06" | 00:20'41" |
4 | 06'50" | 00:27'31" |
5 | 06'50" | 00:34'21" |
6 | 06'48" | 00:41'09" |
7 | 06'50" | 00:47'59" |
8 | 08'48" | 00:56'47" |
8.2 | 06'13" | 00:58'03" |