22.7 km | 01:54:55 | 05:03/km日期: 2023-09-29 04:54 - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 05'51" / 06'31" / 05'20" / 05'26" / 05'19" / 05'11" / 05'14" / 05'17" / 05'03" / 05'15" / 05'02" / 05'12" / 05'13" / 04'55" / 04'59" / 04'45" / 04'18" / 04'59" / 04'42" / 04'38" / 04'01" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'50") | 1000 / 1000 |
| 2 | | 05'53" (+01'52") | 1000 / 2000 |
| 3 | | 05'19" (+01'18") | 1000 / 3000 |
| 4 | | 05'25" (+01'24") | 1000 / 4000 |
| 5 | | 05'18" (+01'17") | 1000 / 5000 |
| 6 | | 05'11" (+01'10") | 1000 / 6000 |
| 7 | | 05'14" (+01'13") | 1000 / 7000 |
| 8 | | 05'16" (+01'15") | 1000 / 8000 |
| 9 | | 05'03" (+01'02") | 1000 / 9000 |
| 10 | | 05'15" (+01'14") | 1000 / 10000 |
| 11 | | 05'02" (+01'01") | 1000 / 11000 |
| 12 | | 05'11" (+01'10") | 1000 / 12000 |
| 13 | | 05'13" (+01'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'53") | 1000 / 14000 |
| 15 | | 04'59" (+00'58") | 1000 / 15000 |
| 16 | | 04'45" (+00'44") | 1000 / 16000 |
| 17 | | 04'18" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'57") | 1000 / 18000 |
| 19 | | 04'42" (+00'41") | 1000 / 19000 |
| 20 | | 04'37" (+00'36") | 1000 / 20000 |
| 21 | | 04'01" | 1000 / 21000 |
| 22 | | 04'59" (+00'58") | 1000 / 22000 |
| 23 | | 04'47" (+00'46") | 703 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
174.33 km 
ㄚ拖 三代-5 累積 :
56.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'31" | 00:12'22" |
| 3 | 05'20" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'19" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 05'17" | 00:44'09" |
| 9 | 05'03" | 00:49'12" |
| 10 | 05'15" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 12 | 05'12" | 01:04'41" |
| 13 | 05'13" | 01:09'54" |
| 14 | 04'55" | 01:14'49" |
| 15 | 04'59" | 01:19'48" |
| 16 | 04'45" | 01:24'33" |
| 17 | 04'18" | 01:28'51" |
| 18 | 04'59" | 01:33'50" |
| 19 | 04'42" | 01:38'32" |
| 20 | 04'38" | 01:43'10" |
| 21 | 04'01" | 01:47'11" |
| 22 | 05'00" | 01:52'11" |
| 22.7 | 04'47" | 01:55'33" |
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