13.1 km | 01:33:58 | 07:08/km日期: 2023-10-01 05:06 - 平均心率: 133 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 07'26" / 06'34" / 06'36" / 06'35" / 06'24" / 06'23" / 10'34" / 08'22" / 07'38" / 08'15" / 06'18" / 06'09" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 10'34" (+04'40") | 1000 / 7000 |
| 8 | | 08'22" (+02'28") | 1000 / 8000 |
| 9 | | 07'37" (+01'43") | 1000 / 9000 |
| 10 | | 08'15" (+02'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'43" | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'34" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'24" | 00:33'35" |
| 6 | 06'23" | 00:39'58" |
| 7 | 10'34" | 00:50'32" |
| 8 | 08'22" | 00:58'54" |
| 9 | 07'38" | 01:06'32" |
| 10 | 08'15" | 01:14'47" |
| 11 | 06'18" | 01:21'05" |
| 12 | 06'09" | 01:27'14" |
| 13 | 05'54" | 01:33'08" |
| 13.1 | 05'46" | 01:33'59" |
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