10.4 km | 00:59:07 | 05:41/km日期: 2023-10-04 06:14 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'35" / 05'41" / 05'43" / 05'44" / 05'43" / 05'46" / 06'50" / 05'43" / 05'42" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'46" | 00:34'12" |
| 7 | 06'50" | 00:41'02" |
| 8 | 05'43" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 05'37" | 00:58'04" |
| 10.4 | 05'52" | 01:00'16" |
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