18.0 km | 02:07:50 | 07:05/km日期: 2023-10-08 06:19 - 總爬升: 176 m - 地點: 桃林鐵路 - 天氣: 雨後 - 平均心率: 142 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'41" / 06'18" / 07'35" / 06'11" / 06'04" / 05'46" / 05'59" / 14'18" / 05'54" / 05'43" / 06'56" / 05'35" / 05'45" / 11'36" / 06'48" / 06'30" / 07'47" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 07'34" (+02'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 14'17" (+08'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+01'21") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 1000 / 13000 |
| 14 | | 11'36" (+06'02") | 1000 / 14000 |
| 15 | | 06'48" (+01'14") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 07'46" (+02'12") | 1000 / 17000 |
| 18 | | 06'22" (+00'48") | 1000 / 18000 |
| 19 | | 06'46" (+01'12") | 7 / 18007 |
總算有跑多一些些的距離了
現在的體耐 長榮馬 感覺不輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
171.06 km 
Nike FK 白底橘勾 累積 :
104.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 07'35" | 00:20'34" |
| 4 | 06'11" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 05'46" | 00:38'35" |
| 7 | 05'59" | 00:44'34" |
| 8 | 14'18" | 00:58'52" |
| 9 | 05'54" | 01:04'46" |
| 10 | 05'43" | 01:10'29" |
| 11 | 06'56" | 01:17'25" |
| 12 | 05'35" | 01:23'00" |
| 13 | 05'45" | 01:28'45" |
| 14 | 11'36" | 01:40'21" |
| 15 | 06'48" | 01:47'09" |
| 16 | 06'30" | 01:53'39" |
| 17 | 07'47" | 02:01'26" |
| 18 | 06'23" | 02:07'49" |
| 18.0 | 06'49" | 02:07'52" |
展開計圈分析
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