43.8 km | 03:42:51 | 05:05/km日期: 2023-10-08 07:05 - 總爬升: 326 m - 卡路里: 2720 Cal - 平均步頻: 14 - 溫度: 25°C - 濕度: 91%
Pace: 05'29" / 04'50" / 04'52" / 05'11" / 06'27" / 05'14" / 05'18" / 04'11" / 05'11" / 04'26" / 04'44" / 04'10" / 04'48" / 04'39" / 04'41" / 04'30" / 04'22" / 04'22" / 04'30" / 04'22" / 04'11" / 04'04" / 03'49" / 03'53" / 04'25" / 03'53" / 03'35" / 03'54" / 05'02" / 05'12" / 03'54" / 05'31" / 05'19" / 05'13" / 05'12" / 04'37" / 05'53" / 05'53" / 09'17" / 07'36" / 07'03" / 05'02" / 07'42" / 04'13" / 00'26" /
跟著高手，累死自己最會，根本差太多。累。自討苦吃。
10月累積里程 :
360.09 km 
UA Flow Velociti Elite 3026801-101 累積 :
1077.3 kmAndroid - realme RMX3363 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'50" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 06'27" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'18" | 00:37'21" |
| 8 | 04'11" | 00:41'32" |
| 9 | 05'11" | 00:46'43" |
| 10 | 04'26" | 00:51'09" |
| 11 | 04'44" | 00:55'53" |
| 12 | 04'10" | 01:00'03" |
| 13 | 04'48" | 01:04'51" |
| 14 | 04'39" | 01:09'30" |
| 15 | 04'41" | 01:14'11" |
| 16 | 04'30" | 01:18'41" |
| 17 | 04'22" | 01:23'03" |
| 18 | 04'22" | 01:27'25" |
| 19 | 04'30" | 01:31'55" |
| 20 | 04'22" | 01:36'17" |
| 21 | 04'11" | 01:40'28" |
| 22 | 04'04" | 01:44'32" |
| 23 | 03'49" | 01:48'21" |
| 24 | 03'53" | 01:52'14" |
| 25 | 04'25" | 01:56'39" |
| 26 | 03'53" | 02:00'32" |
| 27 | 03'35" | 02:04'07" |
| 28 | 03'54" | 02:08'01" |
| 29 | 05'02" | 02:13'03" |
| 30 | 05'12" | 02:18'15" |
| 31 | 03'54" | 02:22'09" |
| 32 | 05'31" | 02:27'40" |
| 33 | 05'19" | 02:32'59" |
| 34 | 05'13" | 02:38'12" |
| 35 | 05'12" | 02:43'24" |
| 36 | 04'37" | 02:48'01" |
| 37 | 05'53" | 02:53'54" |
| 38 | 05'53" | 02:59'47" |
| 39 | 09'17" | 03:09'04" |
| 40 | 07'36" | 03:16'40" |
| 41 | 07'03" | 03:23'43" |
| 42 | 05'02" | 03:28'45" |
| 43 | 07'42" | 03:36'27" |
| 44 | 04'13" | 03:40'40" |
| 44.1 | 04'42" | 03:41'01" |
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