13.7 km | 01:40:04 | 07:19/km日期: 2023-10-10 05:39 - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 06'35" / 05'43" / 06'43" / 08'43" / 06'31" / 05'35" / 06'30" / 12'34" / 06'05" / 09'06" / 05'34" / 08'15" / 06'56" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 08'42" (+03'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 06'29" (+00'55") | 1000 / 7000 |
| 8 | | 12'34" (+07'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 09'05" (+03'31") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 08'14" (+02'40") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 1000 / 13000 |
| 14 | | 08'03" (+02'29") | 651 / 13651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'43" | 00:12'18" |
| 3 | 06'43" | 00:19'01" |
| 4 | 08'43" | 00:27'44" |
| 5 | 06'31" | 00:34'15" |
| 6 | 05'35" | 00:39'50" |
| 7 | 06'30" | 00:46'20" |
| 8 | 12'34" | 00:58'54" |
| 9 | 06'05" | 01:04'59" |
| 10 | 09'06" | 01:14'05" |
| 11 | 05'34" | 01:19'39" |
| 12 | 08'15" | 01:27'54" |
| 13 | 06'56" | 01:34'50" |
| 13.7 | 08'03" | 01:40'05" |
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