16.1 km | 01:46:26 | 06:36/km日期: 2023-10-10 05:43 - 總爬升: 166 m - 平均心率: 133 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'34" / 06'11" / 06'14" / 06'10" / 06'18" / 06'16" / 06'24" / 06'02" / 06'14" / 10'46" / 06'33" / 06'19" / 06'08" / 06'13" / 07'09" / 06'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 10'45" (+04'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 07'09" (+01'09") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 07'26" (+01'26") | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 8 | 06'02" | 00:50'09" |
| 9 | 06'14" | 00:56'23" |
| 10 | 10'46" | 01:07'09" |
| 11 | 06'33" | 01:13'42" |
| 12 | 06'19" | 01:20'01" |
| 13 | 06'08" | 01:26'09" |
| 14 | 06'13" | 01:32'22" |
| 15 | 07'09" | 01:39'31" |
| 16 | 06'01" | 01:45'32" |
| 16.1 | 07'23" | 01:46'26" |
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