10.7 km | 01:13:42 | 06:52/km日期: 2023-10-10 18:36 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 06'48" / 06'14" / 05'48" / 06'55" / 08'22" / 06'23" / 06'37" / 08'20" / 06'02" / 06'29" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'56") | 500 / 500 |
2 | | 06'06" (+00'32") | 500 / 1000 |
3 | | 05'55" (+00'21") | 500 / 1500 |
4 | | 06'32" (+00'58") | 500 / 2000 |
5 | | 06'02" (+00'28") | 500 / 2500 |
6 | | 05'34" | 500 / 3000 |
7 | | 07'28" (+01'54") | 500 / 3500 |
8 | | 06'21" (+00'47") | 500 / 4000 |
9 | | 09'47" (+04'13") | 500 / 4500 |
10 | | 06'55" (+01'21") | 500 / 5000 |
11 | | 06'02" (+00'28") | 500 / 5500 |
12 | | 06'42" (+01'08") | 500 / 6000 |
13 | | 06'51" (+01'17") | 500 / 6500 |
14 | | 06'22" (+00'48") | 500 / 7000 |
15 | | 10'27" (+04'53") | 500 / 7500 |
16 | | 06'12" (+00'38") | 500 / 8000 |
17 | | 05'58" (+00'24") | 500 / 8500 |
18 | | 06'05" (+00'31") | 500 / 9000 |
19 | | 06'16" (+00'42") | 500 / 9500 |
20 | | 06'41" (+01'07") | 500 / 10000 |
21 | | 06'38" (+01'04") | 500 / 10500 |
22 | | 11'34" (+06'00") | 208 / 10708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'14" | 00:13'02" |
3 | 05'48" | 00:18'50" |
4 | 06'55" | 00:25'45" |
5 | 08'22" | 00:34'07" |
6 | 06'23" | 00:40'30" |
7 | 06'37" | 00:47'07" |
8 | 08'20" | 00:55'27" |
9 | 06'02" | 01:01'29" |
10 | 06'29" | 01:07'58" |
10.7 | 08'05" | 01:13'42" |