10.2 km | 01:02:46 | 06:08/km日期: 2016-04-16 17:07 - 地點: 平鎮山仔頂 - 天氣: 舒適的午後 - 卡路里: 801 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'23" / 05'38" / 05'56" / 06'04" / 06'25" / 06'16" / 06'24" / 06'31" / 05'44" / 06'22" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1010 / 1010 |
| 2 | | 05'36" (+00'14") | 1014 / 2025 |
| 3 | | 05'57" (+00'35") | 1005 / 3031 |
| 4 | | 06'03" (+00'41") | 1009 / 4040 |
| 5 | | 06'26" (+01'04") | 1010 / 5051 |
| 6 | | 06'16" (+00'54") | 1002 / 6053 |
| 7 | | 06'22" (+01'00") | 1008 / 7061 |
| 8 | | 06'27" (+01'05") | 1014 / 8075 |
| 9 | | 05'49" (+00'27") | 1008 / 9083 |
| 10 | | 06'22" (+01'00") | 1004 / 10088 |
| 11 | | 06'44" (+01'22") | 220 / 10308 |
4月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'56" | 00:16'57" |
| 4 | 06'04" | 00:23'01" |
| 5 | 06'25" | 00:29'26" |
| 6 | 06'16" | 00:35'42" |
| 7 | 06'24" | 00:42'06" |
| 8 | 06'31" | 00:48'37" |
| 9 | 05'44" | 00:54'21" |
| 10 | 06'22" | 01:00'43" |
| 10.2 | 09'37" | 01:02'46" |
10369.1 km | 
24.5 km
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