13.3 km | 01:38:23 | 07:22/km日期: 2023-10-11 20:49 - 平均心率: 155 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 09'23" / 07'38" / 07'59" / 07'49" / 06'56" / 07'27" / 07'19" / 07'23" / 07'29" / 07'27" / 07'19" / 07'14" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'07") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'58" (+01'27") | 1000 / 3000 |
| 4 | | 07'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+00'55") | 1000 / 6000 |
| 7 | | 07'19" (+00'48") | 1000 / 7000 |
| 8 | | 07'22" (+00'51") | 1000 / 8000 |
| 9 | | 07'29" (+00'58") | 1000 / 9000 |
| 10 | | 07'27" (+00'56") | 1000 / 10000 |
| 11 | | 07'18" (+00'47") | 1000 / 11000 |
| 12 | | 07'13" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'31" | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'38" | 00:17'01" |
| 3 | 07'59" | 00:25'00" |
| 4 | 07'49" | 00:32'49" |
| 5 | 06'56" | 00:39'45" |
| 6 | 07'27" | 00:47'12" |
| 7 | 07'19" | 00:54'31" |
| 8 | 07'23" | 01:01'54" |
| 9 | 07'29" | 01:09'23" |
| 10 | 07'27" | 01:16'50" |
| 11 | 07'19" | 01:24'09" |
| 12 | 07'14" | 01:31'23" |
| 13 | 06'31" | 01:37'54" |
| 13.3 | 06'31" | 01:40'09" |
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