26.6 km | 02:45:54 | 06:14/km日期: 2023-10-14 06:49 - 總爬升: 483 m - 平均心率: 145 - 卡路里: 1750 Cal - 平均步頻: 172
Pace: 05'50" / 06'37" / 06'21" / 06'24" / 06'20" / 05'59" / 06'17" / 06'16" / 06'13" / 06'06" / 06'05" / 06'33" / 09'39" / 06'08" / 07'12" / 06'10" / 06'37" / 08'34" / 06'15" / 06'09" / 06'17" / 09'58" / 06'22" / 06'23" / 06'26" / 10'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 5000 / 5000 |
| 2 | | 06'00" | 5000 / 10000 |
| 3 | | 06'17" (+00'17") | 5000 / 15000 |
| 4 | | 06'11" (+00'11") | 5000 / 20000 |
| 5 | | 06'20" (+00'20") | 5000 / 25000 |
| 6 | | 06'22" (+00'22") | 1590 / 26590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'37" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 05'59" | 00:37'31" |
| 7 | 06'17" | 00:43'48" |
| 8 | 06'16" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'06" | 01:02'23" |
| 11 | 06'05" | 01:08'28" |
| 12 | 06'33" | 01:15'01" |
| 13 | 09'39" | 01:24'40" |
| 14 | 06'08" | 01:30'48" |
| 15 | 07'12" | 01:38'00" |
| 16 | 06'10" | 01:44'10" |
| 17 | 06'37" | 01:50'47" |
| 18 | 08'34" | 01:59'21" |
| 19 | 06'15" | 02:05'36" |
| 20 | 06'09" | 02:11'45" |
| 21 | 06'17" | 02:18'02" |
| 22 | 09'58" | 02:28'00" |
| 23 | 06'22" | 02:34'22" |
| 24 | 06'23" | 02:40'45" |
| 25 | 06'26" | 02:47'11" |
| 26 | 10'03" | 02:57'14" |
| 26.6 | 06'14" | 03:00'55" |
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