22.3 km | 02:01:33 | 05:26/km日期: 2023-10-15 06:08 - 平均心率: 143 - 卡路里: 1157 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 05'45" / 05'41" / 05'34" / 05'28" / 05'29" / 05'43" / 05'34" / 05'21" / 05'14" / 05'15" / 05'39" / 05'24" / 05'28" / 05'13" / 05'20" / 05'59" / 05'18" / 05'21" / 05'10" / 05'12" / 05'42" / 05'06" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'35") | 1000 / 1000 |
2 | | 05'40" (+00'30") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'27" (+00'17") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'36") | 85 / 5085 |
7 | | 22'44" (+17'34") | 11 / 5097 |
8 | | 05'29" (+00'19") | 1000 / 6097 |
9 | | 05'34" (+00'24") | 1000 / 7097 |
10 | | 05'18" (+00'08") | 1000 / 8097 |
11 | | 05'15" (+00'05") | 1000 / 9097 |
12 | | 05'13" (+00'03") | 1000 / 10097 |
13 | | 05'37" (+00'27") | 82 / 10180 |
14 | | 30'58" (+25'48") | 9 / 10189 |
15 | | 05'25" (+00'15") | 1000 / 11189 |
16 | | 05'23" (+00'13") | 1000 / 12189 |
17 | | 05'24" (+00'14") | 1000 / 13189 |
18 | | 05'16" (+00'06") | 1000 / 14189 |
19 | | 05'16" (+00'06") | 1000 / 15189 |
20 | | 05'35" (+00'25") | 76 / 15266 |
21 | | 41'12" (+36'02") | 17 / 15283 |
22 | | 05'21" (+00'11") | 1000 / 16283 |
23 | | 05'19" (+00'09") | 1000 / 17283 |
24 | | 05'17" (+00'07") | 1000 / 18283 |
25 | | 05'11" (+00'01") | 1000 / 19283 |
26 | | 05'10" | 1000 / 20283 |
27 | | 05'23" (+00'13") | 86 / 20369 |
28 | | 31'21" (+26'11") | 16 / 20386 |
29 | | 05'19" (+00'09") | 1000 / 21386 |
30 | | 04'52" | 957 / 22343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'29" | 00:27'57" |
6 | 05'43" | 00:33'40" |
7 | 05'34" | 00:39'14" |
8 | 05'21" | 00:44'35" |
9 | 05'14" | 00:49'49" |
10 | 05'15" | 00:55'04" |
11 | 05'39" | 01:00'43" |
12 | 05'24" | 01:06'07" |
13 | 05'28" | 01:11'35" |
14 | 05'13" | 01:16'48" |
15 | 05'20" | 01:22'08" |
16 | 05'59" | 01:28'07" |
17 | 05'18" | 01:33'25" |
18 | 05'21" | 01:38'46" |
19 | 05'10" | 01:43'56" |
20 | 05'12" | 01:49'08" |
21 | 05'42" | 01:54'50" |
22 | 05'06" | 01:59'56" |
22.3 | 04'45" | 02:01'34" |