11.2 km | 01:00:16 | 05:21/km日期: 2023-10-15 10:13 - 平均心率: 173 - 卡路里: 959 Cal - 平均步頻: 176
Pace: 05'21" / 05'24" / 05'12" / 05'12" / 05'05" / 05'17" / 05'20" / 05'23" / 05'52" / 05'16" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 426 / 2426 |
| 4 | | 04'54" (+00'23") | 408 / 2834 |
| 5 | | 05'13" (+00'42") | 1000 / 3834 |
| 6 | | 05'08" (+00'37") | 1000 / 4834 |
| 7 | | 05'30" (+00'59") | 478 / 5312 |
| 8 | | 04'49" (+00'18") | 413 / 5726 |
| 9 | | 05'19" (+00'48") | 1000 / 6726 |
| 10 | | 05'25" (+00'54") | 1000 / 7726 |
| 11 | | 05'13" (+00'42") | 428 / 8154 |
| 12 | | 04'56" (+00'25") | 406 / 8560 |
| 13 | | 05'57" (+01'26") | 1000 / 9560 |
| 14 | | 05'17" (+00'46") | 1000 / 10560 |
| 15 | | 06'29" (+01'58") | 267 / 10827 |
| 16 | | 04'31" | 379 / 11207 |
| 17 | | 20'01" (+15'30") | 27 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
116.11 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'05" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'23" | 00:42'14" |
| 9 | 05'52" | 00:48'06" |
| 10 | 05'16" | 00:53'22" |
| 11 | 05'29" | 00:58'51" |
| 11.2 | 06'09" | 01:00'18" |
展開計圈分析
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