10.4 km | 00:54:02 | 05:10/km日期: 2023-10-18 17:31 - 平均心率: 165 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 05'00" / 04'36" / 04'38" / 04'32" / 04'39" / 08'46" / 04'42" / 04'40" / 05'14" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'39" (+00'08") | 1000 / 5000 |
| 6 | | 08'38" (+04'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 44.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 08'46" | 00:32'11" |
| 7 | 04'42" | 00:36'53" |
| 8 | 04'40" | 00:41'33" |
| 9 | 05'14" | 00:46'47" |
| 10 | 05'21" | 00:52'08" |
| 10.4 | 04'37" | 00:54'11" |
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