7.6 km | 00:47:27 | 06:15/km日期: 2023-10-18 17:55 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 06'28" / 05'58" / 06'09" / 06'07" / 06'08" / 06'12" / 06'08" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'48") | 500 / 500 |
2 | | 06'11" (+00'15") | 500 / 1000 |
3 | | 05'56" | 500 / 1500 |
4 | | 06'00" (+00'04") | 500 / 2000 |
5 | | 06'09" (+00'13") | 500 / 2500 |
6 | | 06'07" (+00'11") | 500 / 3000 |
7 | | 06'03" (+00'07") | 500 / 3500 |
8 | | 06'11" (+00'15") | 500 / 4000 |
9 | | 06'05" (+00'09") | 500 / 4500 |
10 | | 06'10" (+00'14") | 500 / 5000 |
11 | | 06'10" (+00'14") | 500 / 5500 |
12 | | 06'13" (+00'17") | 500 / 6000 |
13 | | 06'05" (+00'09") | 500 / 6500 |
14 | | 06'10" (+00'14") | 500 / 7000 |
15 | | 06'17" (+00'21") | 260 / 7260 |
16 | | 08'14" (+02'18") | 321 / 7581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 06'08" | 00:30'50" |
6 | 06'12" | 00:37'02" |
7 | 06'08" | 00:43'10" |
7.6 | 07'21" | 00:47'27" |