10.3 km | 01:00:11 | 05:49/km日期: 2023-10-18 18:12 - 平均心率: 153 - 卡路里: 477 Cal - 平均步頻: 204
Pace: 05'57" / 05'36" / 05'45" / 05'33" / 05'29" / 06'01" / 05'53" / 06'01" / 06'04" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
115.26 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 06'01" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 06'01" | 00:46'15" |
| 9 | 06'04" | 00:52'19" |
| 10 | 06'01" | 00:58'20" |
| 10.3 | 05'45" | 01:00'11" |
展開計圈分析
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