12.0 km | 01:05:46 | 05:28/km日期: 2023-10-24 05:20 - 平均心率: 143 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'39" / 05'13" / 05'05" / 04'59" / 05'00" / 05'38" / 05'48" / 05'46" / 05'37" / 05'34" / 05'33" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 802 / 7802 |
| 9 | | 05'38" (+00'40") | 1000 / 8802 |
| 10 | | 05'33" (+00'35") | 1000 / 9802 |
| 11 | | 05'33" (+00'35") | 1000 / 10802 |
| 12 | | 05'32" (+00'34") | 1000 / 11802 |
| 13 | | 06'46" (+01'48") | 217 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 04'59" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 05'38" | 00:31'34" |
| 7 | 05'48" | 00:37'22" |
| 8 | 05'46" | 00:43'08" |
| 9 | 05'37" | 00:48'45" |
| 10 | 05'34" | 00:54'19" |
| 11 | 05'33" | 00:59'52" |
| 12 | 05'49" | 01:05'41" |
| 12.0 | 05'14" | 01:05'47" |
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