21.3 km | 02:20:41 | 06:36/km日期: 2023-10-27 16:49 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 63%
Pace: 08'09" / 06'37" / 06'35" / 06'36" / 06'28" / 06'18" / 06'13" / 06'07" / 06'10" / 05'57" / 05'50" / 06'17" / 06'08" / 05'58" / 06'06" / 05'58" / 07'39" / 05'38" / 05'37" / 07'09" / 10'38" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'45") | 500 / 500 |
| 2 | | 06'55" (+01'19") | 500 / 1000 |
| 3 | | 06'42" (+01'06") | 276 / 1276 |
| 4 | | 06'37" (+01'01") | 500 / 1776 |
| 5 | | 06'38" (+01'02") | 500 / 2276 |
| 6 | | 06'30" (+00'54") | 500 / 2776 |
| 7 | | 06'40" (+01'04") | 500 / 3276 |
| 8 | | 06'30" (+00'54") | 500 / 3776 |
| 9 | | 06'34" (+00'58") | 500 / 4276 |
| 10 | | 06'24" (+00'48") | 500 / 4776 |
| 11 | | 06'20" (+00'44") | 500 / 5276 |
| 12 | | 06'21" (+00'45") | 500 / 5776 |
| 13 | | 06'20" (+00'44") | 500 / 6276 |
| 14 | | 06'07" (+00'31") | 500 / 6776 |
| 15 | | 06'09" (+00'33") | 500 / 7276 |
| 16 | | 06'09" (+00'33") | 500 / 7776 |
| 17 | | 06'06" (+00'30") | 500 / 8276 |
| 18 | | 06'10" (+00'34") | 500 / 8776 |
| 19 | | 06'07" (+00'31") | 500 / 9276 |
| 20 | | 05'55" (+00'19") | 500 / 9776 |
| 21 | | 05'49" (+00'13") | 500 / 10276 |
| 22 | | 05'44" (+00'08") | 500 / 10776 |
| 23 | | 05'38" (+00'02") | 63 / 10839 |
| 24 | | 06'07" (+00'31") | 500 / 11339 |
| 25 | | 06'23" (+00'47") | 500 / 11839 |
| 26 | | 06'13" (+00'37") | 500 / 12339 |
| 27 | | 06'26" (+00'50") | 97 / 12437 |
| 28 | | 06'07" (+00'31") | 500 / 12937 |
| 29 | | 05'53" (+00'17") | 500 / 13437 |
| 30 | | 05'56" (+00'20") | 500 / 13937 |
| 31 | | 06'09" (+00'33") | 500 / 14437 |
| 32 | | 05'56" (+00'20") | 500 / 14937 |
| 33 | | 06'04" (+00'28") | 500 / 15437 |
| 34 | | 05'50" (+00'14") | 500 / 15937 |
| 35 | | 09'35" (+03'59") | 500 / 16437 |
| 36 | | 05'55" (+00'19") | 500 / 16937 |
| 37 | | 05'37" (+00'01") | 500 / 17437 |
| 38 | | 05'36" | 500 / 17937 |
| 39 | | 05'36" | 500 / 18437 |
| 40 | | 05'36" | 500 / 18937 |
| 41 | | 05'38" (+00'02") | 500 / 19437 |
| 42 | | 06'35" (+00'59") | 500 / 19937 |
| 43 | | 13'51" (+08'15") | 500 / 20437 |
| 44 | | 09'08" (+03'32") | 500 / 20937 |
| 45 | | 08'46" (+03'10") | 274 / 21211 |
| 46 | | 12'11" (+06'35") | 56 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'37" | 00:14'46" |
| 3 | 06'35" | 00:21'21" |
| 4 | 06'36" | 00:27'57" |
| 5 | 06'28" | 00:34'25" |
| 6 | 06'18" | 00:40'43" |
| 7 | 06'13" | 00:46'56" |
| 8 | 06'07" | 00:53'03" |
| 9 | 06'10" | 00:59'13" |
| 10 | 05'57" | 01:05'10" |
| 11 | 05'50" | 01:11'00" |
| 12 | 06'17" | 01:17'17" |
| 13 | 06'08" | 01:23'25" |
| 14 | 05'58" | 01:29'23" |
| 15 | 06'06" | 01:35'29" |
| 16 | 05'58" | 01:41'27" |
| 17 | 07'39" | 01:49'06" |
| 18 | 05'38" | 01:54'44" |
| 19 | 05'37" | 02:00'21" |
| 20 | 07'09" | 02:07'30" |
| 21 | 10'38" | 02:18'08" |
| 21.3 | 09'34" | 02:20'42" |
20478.8 km | 
47511.0 km
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