31.8 km | 03:18:17 | 06:13/km日期: 2023-10-28 05:37 - 總爬升: 113 m - 平均心率: 144 - 卡路里: 2059 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 06'28" / 06'37" / 07'30" / 05'56" / 06'00" / 06'02" / 06'18" / 05'58" / 05'54" / 05'53" / 05'41" / 05'35" / 05'31" / 05'25" / 05'27" / 09'09" / 15'16" / 05'53" / 05'37" / 06'26" / 05'28" / 05'21" / 05'10" / 05'23" / 05'13" / 06'57" / 05'21" / 05'25" / 05'26" / 05'37" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+01'27") | 1000 / 2000 |
| 3 | | 07'29" (+02'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 09'08" (+03'58") | 1000 / 16000 |
| 17 | | 15'15" (+10'05") | 1000 / 17000 |
| 18 | | 05'52" (+00'42") | 1000 / 18000 |
| 19 | | 05'37" (+00'27") | 1000 / 19000 |
| 20 | | 06'26" (+01'16") | 1000 / 20000 |
| 21 | | 05'27" (+00'17") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 1000 / 22000 |
| 23 | | 05'10" | 1000 / 23000 |
| 24 | | 05'22" (+00'12") | 1000 / 24000 |
| 25 | | 05'13" (+00'03") | 1000 / 25000 |
| 26 | | 06'56" (+01'46") | 1000 / 26000 |
| 27 | | 05'20" (+00'10") | 1000 / 27000 |
| 28 | | 05'25" (+00'15") | 1000 / 28000 |
| 29 | | 05'26" (+00'16") | 1000 / 29000 |
| 30 | | 05'36" (+00'26") | 1000 / 30000 |
| 31 | | 05'39" (+00'29") | 1000 / 31000 |
| 32 | | 05'34" (+00'24") | 837 / 31837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
304.49 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 07'30" | 00:20'35" |
| 4 | 05'56" | 00:26'31" |
| 5 | 06'00" | 00:32'31" |
| 6 | 06'02" | 00:38'33" |
| 7 | 06'18" | 00:44'51" |
| 8 | 05'58" | 00:50'49" |
| 9 | 05'54" | 00:56'43" |
| 10 | 05'53" | 01:02'36" |
| 11 | 05'41" | 01:08'17" |
| 12 | 05'35" | 01:13'52" |
| 13 | 05'31" | 01:19'23" |
| 14 | 05'25" | 01:24'48" |
| 15 | 05'27" | 01:30'15" |
| 16 | 09'09" | 01:39'24" |
| 17 | 15'16" | 01:54'40" |
| 18 | 05'53" | 02:00'33" |
| 19 | 05'37" | 02:06'10" |
| 20 | 06'26" | 02:12'36" |
| 21 | 05'28" | 02:18'04" |
| 22 | 05'21" | 02:23'25" |
| 23 | 05'10" | 02:28'35" |
| 24 | 05'23" | 02:33'58" |
| 25 | 05'13" | 02:39'11" |
| 26 | 06'57" | 02:46'08" |
| 27 | 05'21" | 02:51'29" |
| 28 | 05'25" | 02:56'54" |
| 29 | 05'26" | 03:02'20" |
| 30 | 05'37" | 03:07'57" |
| 31 | 05'40" | 03:13'37" |
| 31.8 | 05'34" | 03:18'17" |
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