12.0 km | 01:02:52 | 05:13/km日期: 2023-10-29 06:39 - 平均心率: 160 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'30" / 05'29" / 05'13" / 12'23" / 05'07" / 06'06" / 06'01" / 05'11" / 05'20" / 11'10" / 05'16" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 12'23" | 00:28'35" |
| 5 | 05'07" | 00:33'42" |
| 6 | 06'06" | 00:39'48" |
| 7 | 06'01" | 00:45'49" |
| 8 | 05'11" | 00:51'00" |
| 9 | 05'20" | 00:56'20" |
| 10 | 11'10" | 01:07'30" |
| 11 | 05'16" | 01:12'46" |
| 12 | 05'12" | 01:17'58" |
| 12.0 | 04'59" | 01:18'04" |
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