18.0 km | 01:36:07 | 05:20/km日期: 2023-11-01 08:33 - 平均心率: 140 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76%
Pace: 06'07" / 05'53" / 06'25" / 05'16" / 05'10" / 05'09" / 06'34" / 05'27" / 05'28" / 05'46" / 05'01" / 07'59" / 05'29" / 05'24" / 05'43" / 05'00" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'50" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 04'59" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 04'49" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'25" | 00:18'25" |
| 4 | 05'16" | 00:23'41" |
| 5 | 05'10" | 00:28'51" |
| 6 | 05'09" | 00:34'00" |
| 7 | 06'34" | 00:40'34" |
| 8 | 05'27" | 00:46'01" |
| 9 | 05'28" | 00:51'29" |
| 10 | 05'46" | 00:57'15" |
| 11 | 05'01" | 01:02'16" |
| 12 | 07'59" | 01:10'15" |
| 13 | 05'29" | 01:15'44" |
| 14 | 05'24" | 01:21'08" |
| 15 | 05'43" | 01:26'51" |
| 16 | 05'00" | 01:31'51" |
| 17 | 04'56" | 01:36'47" |
| 18 | 04'54" | 01:41'41" |
| 18.0 | 04'17" | 01:41'43" |
4422.6 km | 
6004.3 km
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