11.2 km | 01:05:38 | 05:50/km日期: 2023-11-01 16:44 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'56" / 05'37" / 05'47" / 05'43" / 05'53" / 05'45" / 06'21" / 05'57" / 05'55" / 06'20" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 198.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'53" | 00:28'56" |
| 6 | 05'45" | 00:34'41" |
| 7 | 06'21" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 06'20" | 00:59'14" |
| 11 | 07'01" | 01:06'15" |
| 11.2 | 06'51" | 01:07'54" |
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