27.0 km | 02:32:57 | 05:39/km日期: 2023-11-05 17:41 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 1699 Cal - 平均步頻: 188
Pace: 06'10" / 06'07" / 05'16" / 05'25" / 05'45" / 05'37" / 05'39" / 05'46" / 05'29" / 05'41" / 05'32" / 05'57" / 05'34" / 05'37" / 05'38" / 05'40" / 05'41" / 05'34" / 05'40" / 05'55" / 05'37" / 05'48" / 05'52" / 05'37" / 05'31" / 05'35" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 05'34" (+00'18") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'55" (+00'39") | 1000 / 20000 |
| 21 | | 05'37" (+00'21") | 1000 / 21000 |
| 22 | | 05'48" (+00'32") | 1000 / 22000 |
| 23 | | 05'51" (+00'35") | 1000 / 23000 |
| 24 | | 05'37" (+00'21") | 1000 / 24000 |
| 25 | | 05'30" (+00'14") | 1000 / 25000 |
| 26 | | 05'35" (+00'19") | 1000 / 26000 |
| 27 | | 05'47" (+00'31") | 1000 / 27000 |
| 28 | | 05'01" | 30 / 27030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'16" | 00:17'33" |
| 4 | 05'25" | 00:22'58" |
| 5 | 05'45" | 00:28'43" |
| 6 | 05'37" | 00:34'20" |
| 7 | 05'39" | 00:39'59" |
| 8 | 05'46" | 00:45'45" |
| 9 | 05'29" | 00:51'14" |
| 10 | 05'41" | 00:56'55" |
| 11 | 05'32" | 01:02'27" |
| 12 | 05'57" | 01:08'24" |
| 13 | 05'34" | 01:13'58" |
| 14 | 05'37" | 01:19'35" |
| 15 | 05'38" | 01:25'13" |
| 16 | 05'40" | 01:30'53" |
| 17 | 05'41" | 01:36'34" |
| 18 | 05'34" | 01:42'08" |
| 19 | 05'40" | 01:47'48" |
| 20 | 05'55" | 01:53'43" |
| 21 | 05'37" | 01:59'20" |
| 22 | 05'48" | 02:05'08" |
| 23 | 05'52" | 02:11'00" |
| 24 | 05'37" | 02:16'37" |
| 25 | 05'31" | 02:22'08" |
| 26 | 05'35" | 02:27'43" |
| 27 | 05'48" | 02:33'31" |
| 27.0 | 04'52" | 02:33'40" |
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