11.1 km | 00:59:59 | 05:25/km日期: 2023-11-07 19:22 - 平均心率: 133 - 卡路里: 604 Cal - 平均步頻: 188
Pace: 06'48" / 18'08" / 04'24" / 05'20" / 04'32" / 05'24" / 04'31" / 05'21" / 04'26" / 15'20" / 07'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'21") | 1733 / 1733 |
| 2 | | 04'19" | 1591 / 3324 |
| 3 | | 06'48" (+02'29") | 411 / 3735 |
| 4 | | 04'23" (+00'04") | 1594 / 5330 |
| 5 | | 07'03" (+02'44") | 420 / 5751 |
| 6 | | 04'27" (+00'08") | 1574 / 7325 |
| 7 | | 06'57" (+02'38") | 412 / 7738 |
| 8 | | 04'20" (+00'01") | 1638 / 9377 |
| 9 | | 06'52" (+02'33") | 421 / 9798 |
| 10 | | 07'05" (+02'46") | 1246 / 11044 |
| 11 | | 02'23" | 4 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
Nike Vaporfly 3 累積 :
229.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 18'08" | 00:24'56" |
| 3 | 04'24" | 00:29'20" |
| 4 | 05'20" | 00:34'40" |
| 5 | 04'32" | 00:39'12" |
| 6 | 05'24" | 00:44'36" |
| 7 | 04'31" | 00:49'07" |
| 8 | 05'21" | 00:54'28" |
| 9 | 04'26" | 00:58'54" |
| 10 | 15'20" | 01:14'14" |
| 11 | 07'02" | 01:21'16" |
| 11.0 | 05'26" | 01:21'32" |
留言 
展開計圈分析
