22.8 km | 03:35:02 | 09:24/km日期: 2016-05-02 10:09 - 總爬升: 408 m - 地點: 塘褔至大澳 - 卡路里: 1315 Cal - 總步數: 22212 - 平均步頻: 103 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'26" / 07'42" / 08'37" / 07'20" / 09'58" / 08'57" / 06'55" / 09'00" / 08'25" / 07'15" / 07'20" / 11'41" / 12'59" / 10'57" / 10'28" / 11'10" / 07'26" / 09'59" / 13'57" / 07'59" / 08'35" / 08'41" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+03'03") | 500 / 500 | 136 / 88 |
| 2 | | 06'32" (+01'20") | 504 / 1005 | 176 / 86 |
| 3 | | 07'35" (+02'23") | 503 / 1508 | 151 / 87 |
| 4 | | 07'43" (+02'31") | 502 / 2011 | 136 / 94 |
| 5 | | 06'32" (+01'20") | 501 / 2512 | 176 / 86 |
| 6 | | 10'32" (+05'20") | 506 / 3019 | 105 / 89 |
| 7 | | 07'17" (+02'05") | 503 / 3522 | 172 / 79 |
| 8 | | 07'15" (+02'03") | 505 / 4027 | 168 / 82 |
| 9 | | 08'15" (+03'03") | 506 / 4534 | 127 / 94 |
| 10 | | 11'28" (+06'16") | 504 / 5039 | 86 / 100 |
| 11 | | 07'22" (+02'10") | 505 / 5544 | 155 / 86 |
| 12 | | 10'24" (+05'12") | 509 / 6054 | 109 / 87 |
| 13 | | 07'03" (+01'51") | 507 / 6561 | 149 / 94 |
| 14 | | 06'27" (+01'15") | 503 / 7064 | 157 / 98 |
| 15 | | 11'44" (+06'32") | 504 / 7568 | 98 / 86 |
| 16 | | 06'14" (+01'02") | 502 / 8071 | 181 / 88 |
| 17 | | 06'28" (+01'16") | 507 / 8578 | 179 / 85 |
| 18 | | 10'16" (+05'04") | 504 / 9082 | 106 / 91 |
| 19 | | 07'39" (+02'27") | 509 / 9592 | 112 / 116 |
| 20 | | 06'28" (+01'16") | 509 / 10101 | 161 / 95 |
| 21 | | 08'02" (+02'50") | 511 / 10613 | 122 / 101 |
| 22 | | 06'21" (+01'09") | 506 / 11119 | 180 / 87 |
| 23 | | 13'11" (+07'59") | 501 / 11621 | 97 / 77 |
| 24 | | 10'13" (+05'01") | 502 / 12123 | 66 / 147 |
| 25 | | 11'49" (+06'37") | 503 / 12626 | 89 / 94 |
| 26 | | 13'39" (+08'27") | 512 / 13139 | 82 / 88 |
| 27 | | 09'21" (+04'09") | 507 / 13646 | 98 / 108 |
| 28 | | 12'22" (+07'10") | 501 / 14147 | 43 / 184 |
| 29 | | 10'18" (+05'06") | 507 / 14655 | 94 / 102 |
| 30 | | 10'16" (+05'04") | 509 / 15164 | 87 / 111 |
| 31 | | 11'18" (+06'06") | 508 / 15673 | 71 / 124 |
| 32 | | 10'36" (+05'24") | 510 / 16184 | 53 / 176 |
| 33 | | 05'12" | 506 / 16690 | 175 / 109 |
| 34 | | 09'36" (+04'24") | 502 / 17192 | 64 / 162 |
| 35 | | 11'13" (+06'01") | 507 / 17700 | 40 / 220 |
| 36 | | 08'36" (+03'24") | 506 / 18207 | 111 / 103 |
| 37 | | 12'17" (+07'05") | 506 / 18713 | 53 / 152 |
| 38 | | 15'11" (+09'59") | 507 / 19220 | 64 / 101 |
| 39 | | 08'20" (+03'08") | 507 / 19727 | 128 / 92 |
| 40 | | 07'30" (+02'18") | 503 / 20231 | 134 / 98 |
| 41 | | 09'25" (+04'13") | 505 / 20737 | 72 / 147 |
| 42 | | 07'27" (+02'15") | 500 / 21237 | 116 / 114 |
| 43 | | 09'30" (+04'18") | 508 / 21745 | 65 / 159 |
| 44 | | 07'34" (+02'22") | 506 / 22251 | 124 / 106 |
| 45 | | 07'17" (+02'05") | 507 / 22759 | 132 / 103 |
| 46 | | 24'34" (+19'22") | 343 / 23103 | 4 / 1011 |
5月累積里程 :
213.24 km 
MIZUNO Wave Sayonara 累積 :
771.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'42" | 00:15'08" |
| 3 | 08'37" | 00:23'45" |
| 4 | 07'20" | 00:31'05" |
| 5 | 09'58" | 00:41'03" |
| 6 | 08'57" | 00:50'00" |
| 7 | 06'55" | 00:56'55" |
| 8 | 09'00" | 01:05'55" |
| 9 | 08'25" | 01:14'20" |
| 10 | 07'15" | 01:21'35" |
| 11 | 07'20" | 01:28'55" |
| 12 | 11'41" | 01:40'36" |
| 13 | 12'59" | 01:53'35" |
| 14 | 10'57" | 02:04'32" |
| 15 | 10'28" | 02:15'00" |
| 16 | 11'10" | 02:26'10" |
| 17 | 07'26" | 02:33'36" |
| 18 | 09'59" | 02:43'35" |
| 19 | 13'57" | 02:57'32" |
| 20 | 07'59" | 03:05'31" |
| 21 | 08'35" | 03:14'06" |
| 22 | 08'41" | 03:22'47" |
| 22.8 | 14'30" | 03:35'02" |
20760.8 km | 
25.3 km
留言 
展開計圈分析
