14.0 km | 01:44:12 | 07:26/km日期: 2023-11-19 06:45 - 平均心率: 174 - 卡路里: 1406 Cal - 平均步頻: 182
Pace: 07'26" / 07'19" / 07'19" / 07'27" / 07'30" / 07'30" / 07'25" / 07'14" / 07'19" / 07'16" / 07'23" / 07'26" / 07'27" / 08'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'13") | 1000 / 1000 |
| 2 | | 07'19" (+00'05") | 1000 / 2000 |
| 3 | | 07'19" (+00'05") | 1000 / 3000 |
| 4 | | 07'26" (+00'12") | 1000 / 4000 |
| 5 | | 07'30" (+00'16") | 1000 / 5000 |
| 6 | | 07'30" (+00'16") | 1000 / 6000 |
| 7 | | 07'24" (+00'10") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'18" (+00'04") | 1000 / 9000 |
| 10 | | 07'15" (+00'01") | 1000 / 10000 |
| 11 | | 07'22" (+00'08") | 1000 / 11000 |
| 12 | | 07'26" (+00'12") | 1000 / 12000 |
| 13 | | 07'26" (+00'12") | 1000 / 13000 |
| 14 | | 08'03" (+00'49") | 1000 / 14000 |
| 15 | | 09'34" (+02'20") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
83.80 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 07'19" | 00:22'04" |
| 4 | 07'27" | 00:29'31" |
| 5 | 07'30" | 00:37'01" |
| 6 | 07'30" | 00:44'31" |
| 7 | 07'25" | 00:51'56" |
| 8 | 07'14" | 00:59'10" |
| 9 | 07'19" | 01:06'29" |
| 10 | 07'16" | 01:13'45" |
| 11 | 07'23" | 01:21'08" |
| 12 | 07'26" | 01:28'34" |
| 13 | 07'27" | 01:36'01" |
| 14 | 08'03" | 01:44'04" |
| 14.0 | 09'18" | 01:44'11" |
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