25.6 km | 02:15:59 | 05:18/km日期: 2023-11-19 06:21 - 平均心率: 148 - 卡路里: 1340 Cal - 平均步頻: 188
Pace: 05'20" / 05'20" / 05'19" / 05'11" / 05'12" / 05'34" / 05'15" / 05'22" / 05'12" / 05'16" / 05'52" / 05'13" / 05'19" / 05'11" / 05'11" / 05'31" / 05'13" / 05'24" / 05'10" / 05'09" / 06'01" / 05'09" / 05'17" / 05'08" / 05'08" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 1000 / 1000 |
2 | | 05'19" (+00'18") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'16" (+00'15") | 107 / 5107 |
7 | | 27'02" (+22'01") | 12 / 5120 |
8 | | 05'17" (+00'16") | 1000 / 6120 |
9 | | 05'15" (+00'14") | 1000 / 7120 |
10 | | 05'20" (+00'19") | 1000 / 8120 |
11 | | 05'12" (+00'11") | 1000 / 9120 |
12 | | 05'13" (+00'12") | 1000 / 10120 |
13 | | 05'06" (+00'05") | 113 / 10233 |
14 | | 47'51" (+42'50") | 14 / 10248 |
15 | | 05'16" (+00'15") | 1000 / 11248 |
16 | | 05'13" (+00'12") | 1000 / 12248 |
17 | | 05'16" (+00'15") | 1000 / 13248 |
18 | | 05'12" (+00'11") | 1000 / 14248 |
19 | | 05'09" (+00'08") | 1000 / 15248 |
20 | | 05'14" (+00'13") | 114 / 15362 |
21 | | 20'02" (+15'01") | 16 / 15379 |
22 | | 05'17" (+00'16") | 1000 / 16379 |
23 | | 05'16" (+00'15") | 1000 / 17379 |
24 | | 05'20" (+00'19") | 1000 / 18379 |
25 | | 05'09" (+00'08") | 1000 / 19379 |
26 | | 05'08" (+00'07") | 1000 / 20379 |
27 | | 05'07" (+00'06") | 117 / 20497 |
28 | | 01:11'08" (+06'07") | 11 / 20508 |
29 | | 05'14" (+00'13") | 1000 / 21508 |
30 | | 05'13" (+00'12") | 1000 / 22508 |
31 | | 05'13" (+00'12") | 1000 / 23508 |
32 | | 05'08" (+00'07") | 1000 / 24508 |
33 | | 05'01" | 1000 / 25508 |
34 | | 04'44" | 112 / 25621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'19" | 00:15'59" |
4 | 05'11" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'34" | 00:31'56" |
7 | 05'15" | 00:37'11" |
8 | 05'22" | 00:42'33" |
9 | 05'12" | 00:47'45" |
10 | 05'16" | 00:53'01" |
11 | 05'52" | 00:58'53" |
12 | 05'13" | 01:04'06" |
13 | 05'19" | 01:09'25" |
14 | 05'11" | 01:14'36" |
15 | 05'11" | 01:19'47" |
16 | 05'31" | 01:25'18" |
17 | 05'13" | 01:30'31" |
18 | 05'24" | 01:35'55" |
19 | 05'10" | 01:41'05" |
20 | 05'09" | 01:46'14" |
21 | 06'01" | 01:52'15" |
22 | 05'09" | 01:57'24" |
23 | 05'17" | 02:02'41" |
24 | 05'08" | 02:07'49" |
25 | 05'08" | 02:12'57" |
25.6 | 04'54" | 02:16'00" |