42.0 km | 05:11:02 | 07:24/km日期: 2023-11-19 06:04 - 總爬升: 231 m - 平均心率: 133 - 卡路里: 2702 Cal - 平均步頻: 182
Pace: 06'27" / 06'12" / 05'59" / 06'14" / 11'02" / 06'50" / 09'06" / 10'25" / 07'20" / 06'15" / 06'16" / 06'21" / 06'09" / 06'23" / 06'06" / 07'26" / 05'54" / 05'39" / 06'44" / 05'22" / 11'23" / 05'58" / 06'25" / 06'20" / 13'45" / 06'19" / 05'54" / 05'39" / 07'50" / 05'29" / 05'21" / 11'13" / 19'16" / 05'56" / 05'42" / 05'22" / 07'54" / 07'19" / 07'35" / 05'34" / 11'24" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+01'00") | 1000 / 4000 |
| 5 | | 11'01" (+05'48") | 1000 / 5000 |
| 6 | | 06'49" (+01'36") | 1000 / 6000 |
| 7 | | 09'06" (+03'53") | 1000 / 7000 |
| 8 | | 10'25" (+05'12") | 1000 / 8000 |
| 9 | | 07'20" (+02'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'01") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'56") | 1000 / 13000 |
| 14 | | 06'22" (+01'09") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 07'26" (+02'13") | 1000 / 16000 |
| 17 | | 05'54" (+00'41") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 06'43" (+01'30") | 1000 / 19000 |
| 20 | | 05'21" (+00'08") | 1000 / 20000 |
| 21 | | 11'22" (+06'09") | 1000 / 21000 |
| 22 | | 05'58" (+00'45") | 1000 / 22000 |
| 23 | | 06'25" (+01'12") | 1000 / 23000 |
| 24 | | 06'19" (+01'06") | 1000 / 24000 |
| 25 | | 13'45" (+08'32") | 1000 / 25000 |
| 26 | | 06'18" (+01'05") | 1000 / 26000 |
| 27 | | 05'54" (+00'41") | 1000 / 27000 |
| 28 | | 05'38" (+00'25") | 1000 / 28000 |
| 29 | | 07'50" (+02'37") | 1000 / 29000 |
| 30 | | 05'29" (+00'16") | 1000 / 30000 |
| 31 | | 05'21" (+00'08") | 1000 / 31000 |
| 32 | | 10'58" (+05'45") | 1000 / 32000 |
| 33 | | 19'30" (+14'17") | 1000 / 33000 |
| 34 | | 05'56" (+00'43") | 1000 / 34000 |
| 35 | | 05'41" (+00'28") | 1000 / 35000 |
| 36 | | 05'21" (+00'08") | 1000 / 36000 |
| 37 | | 07'54" (+02'41") | 1000 / 37000 |
| 38 | | 07'18" (+02'05") | 1000 / 38000 |
| 39 | | 07'35" (+02'22") | 1000 / 39000 |
| 40 | | 05'34" (+00'21") | 1000 / 40000 |
| 41 | | 11'24" (+06'11") | 1000 / 41000 |
| 42 | | 05'13" | 1000 / 42000 |
| 43 | | 04'36" | 4 / 42004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 11'02" | 00:35'54" |
| 6 | 06'50" | 00:42'44" |
| 7 | 09'06" | 00:51'50" |
| 8 | 10'25" | 01:02'15" |
| 9 | 07'20" | 01:09'35" |
| 10 | 06'15" | 01:15'50" |
| 11 | 06'16" | 01:22'06" |
| 12 | 06'21" | 01:28'27" |
| 13 | 06'09" | 01:34'36" |
| 14 | 06'23" | 01:40'59" |
| 15 | 06'06" | 01:47'05" |
| 16 | 07'26" | 01:54'31" |
| 17 | 05'54" | 02:00'25" |
| 18 | 05'39" | 02:06'04" |
| 19 | 06'44" | 02:12'48" |
| 20 | 05'22" | 02:18'10" |
| 21 | 11'23" | 02:29'33" |
| 22 | 05'58" | 02:35'31" |
| 23 | 06'25" | 02:41'56" |
| 24 | 06'20" | 02:48'16" |
| 25 | 13'45" | 03:02'01" |
| 26 | 06'19" | 03:08'20" |
| 27 | 05'54" | 03:14'14" |
| 28 | 05'39" | 03:19'53" |
| 29 | 07'50" | 03:27'43" |
| 30 | 05'29" | 03:33'12" |
| 31 | 05'21" | 03:38'33" |
| 32 | 11'13" | 03:49'46" |
| 33 | 19'16" | 04:09'02" |
| 34 | 05'56" | 04:14'58" |
| 35 | 05'42" | 04:20'40" |
| 36 | 05'22" | 04:26'02" |
| 37 | 07'54" | 04:33'56" |
| 38 | 07'19" | 04:41'15" |
| 39 | 07'35" | 04:48'50" |
| 40 | 05'34" | 04:54'24" |
| 41 | 11'24" | 05:05'48" |
| 42 | 05'14" | 05:11'02" |
| 42.0 | 04'00" | 05:11'03" |
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