14.6 km | 01:51:48 | 07:40/km日期: 2023-11-19 16:06 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 186
Pace: 05'59" / 08'34" / 07'18" / 09'48" / 06'54" / 13'11" / 07'13" / 08'14" / 07'36" / 08'20" / 08'26" / 08'23" / 07'56" / 08'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'56" (+01'59") | 1000 / 2000 |
| 3 | | 07'18" (+01'21") | 1000 / 3000 |
| 4 | | 08'28" (+02'31") | 1000 / 4000 |
| 5 | | 06'54" (+00'57") | 1000 / 5000 |
| 6 | | 07'58" (+02'01") | 1000 / 6000 |
| 7 | | 07'12" (+01'15") | 1000 / 7000 |
| 8 | | 07'41" (+01'44") | 1000 / 8000 |
| 9 | | 07'35" (+01'38") | 1000 / 9000 |
| 10 | | 08'20" (+02'23") | 1000 / 10000 |
| 11 | | 08'25" (+02'28") | 1000 / 11000 |
| 12 | | 08'23" (+02'26") | 1000 / 12000 |
| 13 | | 07'55" (+01'58") | 1000 / 13000 |
| 14 | | 08'03" (+02'06") | 1000 / 14000 |
| 15 | | 06'22" (+00'25") | 563 / 14563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
108.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'34" | 00:14'33" |
| 3 | 07'18" | 00:21'51" |
| 4 | 09'48" | 00:31'39" |
| 5 | 06'54" | 00:38'33" |
| 6 | 13'11" | 00:51'44" |
| 7 | 07'13" | 00:58'57" |
| 8 | 08'14" | 01:07'11" |
| 9 | 07'36" | 01:14'47" |
| 10 | 08'20" | 01:23'07" |
| 11 | 08'26" | 01:31'33" |
| 12 | 08'23" | 01:39'56" |
| 13 | 07'56" | 01:47'52" |
| 14 | 08'53" | 01:56'45" |
| 14.6 | 06'23" | 02:00'21" |
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