16.2 km | 01:37:02 | 06:00/km日期: 2023-11-19 18:02 - 平均心率: 118 - 卡路里: 1006 Cal - 平均步頻: 172
Pace: 06'24" / 06'10" / 05'52" / 05'43" / 05'50" / 06'03" / 06'22" / 05'34" / 06'58" / 05'46" / 05'34" / 05'54" / 05'37" / 05'33" / 07'00" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 882 / 882 |
| 2 | | 06'14" (+00'41") | 1000 / 1882 |
| 3 | | 05'46" (+00'13") | 1000 / 2882 |
| 4 | | 05'46" (+00'13") | 1000 / 3882 |
| 5 | | 05'45" (+00'12") | 1000 / 4882 |
| 6 | | 06'03" (+00'30") | 1000 / 5882 |
| 7 | | 06'24" (+00'51") | 1000 / 6882 |
| 8 | | 05'33" | 1000 / 7882 |
| 9 | | 06'57" (+01'24") | 1000 / 8882 |
| 10 | | 05'44" (+00'11") | 1000 / 9882 |
| 11 | | 05'35" (+00'02") | 1000 / 10882 |
| 12 | | 05'55" (+00'22") | 1000 / 11882 |
| 13 | | 05'38" (+00'05") | 1000 / 12882 |
| 14 | | 05'38" (+00'05") | 1000 / 13882 |
| 15 | | 06'55" (+01'22") | 1000 / 14882 |
| 16 | | 05'47" (+00'14") | 1000 / 15882 |
| 17 | | 05'32" | 288 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
202.95 km 
Saucony Kinvara 8 累積 :
627.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'43" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 06'22" | 00:42'24" |
| 8 | 05'34" | 00:47'58" |
| 9 | 06'58" | 00:54'56" |
| 10 | 05'46" | 01:00'42" |
| 11 | 05'34" | 01:06'16" |
| 12 | 05'54" | 01:12'10" |
| 13 | 05'37" | 01:17'47" |
| 14 | 05'33" | 01:23'20" |
| 15 | 07'00" | 01:30'20" |
| 16 | 05'45" | 01:36'05" |
| 16.2 | 05'34" | 01:37'02" |
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