25.4 km | 04:03:11 | 09:34/km日期: 2016-05-07 06:32 - 總爬升: 257 m - 平均心率: 148 - 卡路里: 1425 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78%
Pace: 06'25" / 06'07" / 06'32" / 07'23" / 09'24" / 09'12" / 08'35" / 09'47" / 07'25" / 08'39" / 11'40" / 08'10" / 09'09" / 09'22" / 09'35" / 09'33" / 11'01" / 11'55" / 09'27" / 10'29" / 12'47" / 10'47" / 09'45" / 11'38" / 13'00" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 07'23" (+01'16") | 1000 / 4000 |
| 5 | | 09'23" (+03'16") | 1000 / 5000 |
| 6 | | 09'12" (+03'05") | 1000 / 6000 |
| 7 | | 08'35" (+02'28") | 1000 / 7000 |
| 8 | | 09'46" (+03'39") | 1000 / 8000 |
| 9 | | 07'25" (+01'18") | 1000 / 9000 |
| 10 | | 08'38" (+02'31") | 1000 / 10000 |
| 11 | | 11'39" (+05'32") | 1000 / 11000 |
| 12 | | 08'10" (+02'03") | 1000 / 12000 |
| 13 | | 09'08" (+03'01") | 1000 / 13000 |
| 14 | | 09'22" (+03'15") | 1000 / 14000 |
| 15 | | 09'34" (+03'27") | 1000 / 15000 |
| 16 | | 09'33" (+03'26") | 1000 / 16000 |
| 17 | | 11'00" (+04'53") | 1000 / 17000 |
| 18 | | 11'55" (+05'48") | 1000 / 18000 |
| 19 | | 08'59" (+02'52") | 346 / 18346 |
| 20 | | 09'53" (+03'46") | 1000 / 19346 |
| 21 | | 11'02" (+04'55") | 1000 / 20346 |
| 22 | | 11'32" (+05'25") | 1000 / 21346 |
| 23 | | 10'03" (+03'56") | 1000 / 22346 |
| 24 | | 11'28" (+05'21") | 585 / 22931 |
| 25 | | 12'28" (+06'21") | 3 / 22934 |
| 26 | | 11'35" (+05'28") | 1000 / 23934 |
| 27 | | 12'54" (+06'47") | 1000 / 24934 |
| 28 | | 14'33" (+08'26") | 439 / 25374 |
凡事都有第一次，呢隻馬實在太熱太曬了，4個鐘跑得25k , 真係熱到跑唔郁了，宣佈棄權
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
132.02 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 07'23" | 00:26'27" |
| 5 | 09'24" | 00:35'51" |
| 6 | 09'12" | 00:45'03" |
| 7 | 08'35" | 00:53'38" |
| 8 | 09'47" | 01:03'25" |
| 9 | 07'25" | 01:10'50" |
| 10 | 08'39" | 01:19'29" |
| 11 | 11'40" | 01:31'09" |
| 12 | 08'10" | 01:39'19" |
| 13 | 09'09" | 01:48'28" |
| 14 | 09'22" | 01:57'50" |
| 15 | 09'35" | 02:07'25" |
| 16 | 09'33" | 02:16'58" |
| 17 | 11'01" | 02:27'59" |
| 18 | 11'55" | 02:39'54" |
| 19 | 09'27" | 02:49'21" |
| 20 | 10'29" | 02:59'50" |
| 21 | 12'47" | 03:12'37" |
| 22 | 10'47" | 03:23'24" |
| 23 | 09'45" | 03:33'09" |
| 24 | 11'38" | 03:44'47" |
| 25 | 13'00" | 03:57'47" |
| 25.4 | 14'25" | 04:03'11" |
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