10.2 km | 01:04:31 | 06:20/km日期: 2023-11-28 05:00 - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 180
Pace: 06'30" / 06'22" / 06'19" / 06'22" / 06'24" / 06'26" / 06'17" / 06'21" / 06'16" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'20" (+00'06") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'14" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 73.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 06'17" | 00:44'40" |
| 8 | 06'21" | 00:51'01" |
| 9 | 06'16" | 00:57'17" |
| 10 | 06'14" | 01:03'31" |
| 10.2 | 06'17" | 01:04'32" |
展開計圈分析
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