11.7 km | 01:10:29 | 06:02/km日期: 2023-11-30 07:39 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79
Pace: 05'59" / 06'19" / 06'16" / 06'12" / 06'19" / 06'04" / 06'09" / 06'06" / 05'47" / 05'48" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'39" | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 06'19" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 06'06" | 00:49'24" |
| 9 | 05'47" | 00:55'11" |
| 10 | 05'48" | 01:00'59" |
| 11 | 05'48" | 01:06'47" |
| 11.7 | 05'38" | 01:10'30" |
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