12.0 km | 01:09:37 | 05:47/km日期: 2023-12-02 07:47 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 204 - 溫度: 16°C - 濕度: 92
Pace: 07'16" / 05'46" / 05'48" / 05'41" / 06'10" / 05'29" / 05'27" / 05'42" / 05'56" / 05'34" / 08'07" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 87.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'46" | 00:13'02" |
| 3 | 05'48" | 00:18'50" |
| 4 | 05'41" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 05'29" | 00:36'10" |
| 7 | 05'27" | 00:41'37" |
| 8 | 05'42" | 00:47'19" |
| 9 | 05'56" | 00:53'15" |
| 10 | 05'34" | 00:58'49" |
| 11 | 08'07" | 01:06'56" |
| 12 | 05'43" | 01:12'39" |
| 12.0 | 04'35" | 01:12'45" |
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