10.5 km | 01:04:53 | 06:11/km日期: 2023-12-03 06:48 - 平均心率: 170 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 05'10" / 05'09" / 08'24" / 05'11" / 06'52" / 05'14" / 06'33" / 07'07" / 06'09" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 41 / 41 |
| 2 | | 04'51" | 10 / 51 |
| 3 | | 05'08" (+00'17") | 1000 / 1051 |
| 4 | | 05'07" (+00'16") | 1000 / 2051 |
| 5 | | 01:04'25" (+59'34") | 54 / 2106 |
| 6 | | 05'10" (+00'19") | 1000 / 3106 |
| 7 | | 05'10" (+00'19") | 1000 / 4106 |
| 8 | | 10'08" (+05'17") | 344 / 4451 |
| 9 | | 05'12" (+00'21") | 1000 / 5451 |
| 10 | | 05'16" (+00'25") | 1000 / 6451 |
| 11 | | 06'49" (+01'58") | 1000 / 7451 |
| 12 | | 07'10" (+02'19") | 1000 / 8451 |
| 13 | | 06'09" (+01'18") | 1000 / 9451 |
| 14 | | 06'11" (+01'20") | 1000 / 10451 |
| 15 | | 04'52" (+00'01") | 17 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 91.82 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 08'24" | 00:18'43" |
| 4 | 05'11" | 00:23'54" |
| 5 | 06'52" | 00:30'46" |
| 6 | 05'14" | 00:36'00" |
| 7 | 06'33" | 00:42'33" |
| 8 | 07'07" | 00:49'40" |
| 9 | 06'09" | 00:55'49" |
| 10 | 06'14" | 01:02'03" |
| 10.5 | 06'02" | 01:04'53" |
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