20.1 km | 02:32:19 | 07:35/km日期: 2023-12-03 07:26 - 總爬升: 403 m - 平均心率: 120 - 卡路里: 1306 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 82.6
Pace: 11'33" / 11'17" / 11'11" / 09'51" / 07'02" / 09'05" / 10'14" / 07'23" / 07'04" / 05'54" / 05'44" / 05'42" / 06'45" / 08'53" / 07'28" / 06'09" / 06'02" / 05'59" / 05'45" / 05'41" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'53") | 1000 / 1000 |
| 2 | | 11'17" (+05'37") | 1000 / 2000 |
| 3 | | 11'11" (+05'31") | 1000 / 3000 |
| 4 | | 09'50" (+04'10") | 1000 / 4000 |
| 5 | | 07'01" (+01'21") | 1000 / 5000 |
| 6 | | 09'04" (+03'24") | 1000 / 6000 |
| 7 | | 08'55" (+03'15") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 06'44" (+01'04") | 1000 / 13000 |
| 14 | | 08'53" (+03'13") | 1000 / 14000 |
| 15 | | 07'07" (+01'27") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 1000 / 18000 |
| 19 | | 05'45" (+00'05") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 08'06" (+02'26") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'17" | 00:22'50" |
| 3 | 11'11" | 00:34'01" |
| 4 | 09'51" | 00:43'52" |
| 5 | 07'02" | 00:50'54" |
| 6 | 09'05" | 00:59'59" |
| 7 | 10'14" | 01:10'13" |
| 8 | 07'23" | 01:17'36" |
| 9 | 07'04" | 01:24'40" |
| 10 | 05'54" | 01:30'34" |
| 11 | 05'44" | 01:36'18" |
| 12 | 05'42" | 01:42'00" |
| 13 | 06'45" | 01:48'45" |
| 14 | 08'53" | 01:57'38" |
| 15 | 07'28" | 02:05'06" |
| 16 | 06'09" | 02:11'15" |
| 17 | 06'02" | 02:17'17" |
| 18 | 05'59" | 02:23'16" |
| 19 | 05'45" | 02:29'01" |
| 20 | 05'41" | 02:34'42" |
| 20.1 | 07'57" | 02:35'18" |
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