|  81.3 km | 05:17:19 | 15.4 km/h日期: 2023-12-03 07:03 - 總爬升: 1401 m - 平均心率: 119 - 卡路里: 1450 Cal - 溫度: 16°C - 濕度: 84.01 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.64 (-16.49) | 1003 / 1003 | | 2 | | 24.16 (-14.97) | 1001 / 2004 | | 3 | | 26.09 (-13.04) | 1006 / 3010 | | 4 | | 25.53 (-13.60) | 1002 / 4012 | | 5 | | 21.05 (-18.08) | 1003 / 5016 |
| 6 | | 22.36 (-16.77) | 1002 / 6018 | | 7 | | 24.49 (-14.64) | 1003 / 7021 | | 8 | | 24.83 (-14.30) | 1001 / 8023 | | 9 | | 24.49 (-14.64) | 1006 / 9029 | | 10 | | 22.36 (-16.77) | 1003 / 10033 | | 11 | | 24.16 (-14.97) | 1005 / 11038 | | 12 | | 23.08 (-16.05) | 1002 / 12041 | | 13 | | 15.06 (-24.07) | 1864 / 13905 | | 14 | | 13.64 (-25.49) | 1000 / 14905 | | 15 | | 21.82 (-17.31) | 1001 / 15907 | | 16 | | 37.89 (-1.24) | 1004 / 16912 | | 17 | | 7.41 (-31.72) | 1002 / 17914 | | 18 | | 9.57 (-29.56) | 1000 / 18915 | | 19 | | 8.80 (-30.33) | 1007 / 19922 | | 20 | | 8.98 (-30.15) | 1000 / 20923 | | 21 | | 9.42 (-29.71) | 1004 / 21928 | | 22 | | 29.75 (-9.38) | 1003 / 22931 | | 23 | | 28.35 (-10.78) | 1000 / 23932 | | 24 | | 4.98 (-34.15) | 1002 / 24935 | | 25 | | 13.28 (-25.85) | 1001 / 25936 | | 26 | | 13.64 (-25.49) | 1003 / 26940 | | 27 | | 13.95 (-25.18) | 1002 / 27943 | | 28 | | 13.64 (-25.49) | 1001 / 28944 | | 29 | | 23.38 (-15.75) | 1007 / 29951 | | 30 | | 34.62 (-4.52) | 1006 / 30958 | | 31 | | 34.95 (-4.18) | 1004 / 31962 | | 32 | | 37.89 (-1.24) | 1006 / 32969 | | 33 | | 21.95 (-17.18) | 1009 / 33979 | | 34 | | 32.14 (-6.99) | 1005 / 34984 | | 35 | | 21.18 (-17.95) | 1004 / 35989 | | 36 | | 24.66 (-14.47) | 1001 / 36990 | | 37 | | 2.57 (-36.56) | 1003 / 37993 | | 38 | | 22.78 (-16.35) | 1002 / 38996 | | 39 | | 17.06 (-22.07) | 1001 / 39997 | | 40 | | 15.06 (-24.07) | 1000 / 40998 | | 41 | | 12.04 (-27.09) | 1000 / 41998 | | 42 | | 13.28 (-25.85) | 1000 / 42999 | | 43 | | 9.68 (-29.45) | 1003 / 44003 | | 44 | | 10.78 (-28.35) | 1000 / 45003 | | 45 | | 11.58 (-27.55) | 1000 / 46003 | | 46 | | 12.46 (-26.67) | 1003 / 47006 | | 47 | | 31.86 (-7.27) | 1006 / 48013 | | 48 | | 33.64 (-5.49) | 1000 / 49014 | | 49 | | 24.83 (-14.30) | 1006 / 50020 | | 50 | | 39.13 | 1002 / 51023 | | 51 | | 18.27 (-20.86) | 1000 / 52023 | | 52 | | 8.14 (-30.99) | 1001 / 53025 | | 53 | | 10.29 (-28.84) | 1008 / 54033 | | 54 | | 33.64 (-5.49) | 2279 / 56313 | | 55 | | 21.95 (-17.18) | 1001 / 57314 | | 56 | | 16.07 (-23.06) | 1000 / 58314 | | 57 | | 13.58 (-25.55) | 1001 / 59316 | | 58 | | 19.35 (-19.78) | 1001 / 60317 | | 59 | | 16.36 (-22.77) | 1001 / 61318 | | 60 | | 17.73 (-21.40) | 1002 / 62320 | | 61 | | 7.66 (-31.47) | 1003 / 63324 | | 62 | | 16.36 (-22.77) | 1001 / 64326 | | 63 | | 19.46 (-19.67) | 1002 / 65328 | | 64 | | 18.85 (-20.28) | 1004 / 66332 | | 65 | | 14.81 (-24.32) | 1001 / 67333 | | 66 | | 15.93 (-23.20) | 1002 / 68336 | | 67 | | 15.06 (-24.07) | 1001 / 69338 | | 68 | | 30.25 (-8.88) | 1001 / 70339 | | 69 | | 17.82 (-21.31) | 1004 / 71343 | | 70 | | 16.51 (-22.62) | 1002 / 72346 | | 71 | | 17.73 (-21.40) | 1001 / 73347 | | 72 | | 16.74 (-22.39) | 1003 / 74351 | | 73 | | 16.07 (-23.06) | 1002 / 75354 | | 74 | | 16.51 (-22.62) | 1004 / 76358 | | 75 | | 16.51 (-22.62) | 1002 / 77361 | | 76 | | 21.69 (-17.44) | 1006 / 78367 | | 77 | | 21.43 (-17.70) | 1003 / 79370 | | 78 | | 14.23 (-24.90) | 1000 / 80371 | | 79 | | 16.14 (-22.99) | 935 / 81306 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 81.31 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -1.3 % | | 2 | 24.0 | -2.3 % | | 3 | 26.1 | -0.9 % | | 4 | 25.5 | 1.0 % | | 5 | 21.1 | 1.6 % | | 6 | 22.1 | 1.2 % | | 7 | 24.7 | -1.1 % | | 8 | 24.7 | -0.8 % | | 9 | 24.7 | -0.6 % | | 10 | 22.2 | 1.3 % | | 11 | 24.3 | -0.9 % | | 12 | 23.7 | -0.3 % | | 13 | 7.8 | 7.6 % | | 14 | 200.0 | 7.0 % | | 15 | 13.6 | 1.0 % | | 16 | 23.5 | -5.1 % | | 17 | 35.6 | -4.4 % | | 18 | 7.2 | 4.0 % | | 19 | 9.5 | 6.1 % | | 20 | 9.0 | 5.2 % | | 21 | 8.6 | 6.8 % | | 22 | 9.8 | 4.6 % | | 23 | 29.5 | -4.1 % | | 24 | 28.6 | -3.2 % | | 25 | 5.0 | -3.0 % | | 26 | 13.2 | 3.5 % | | 27 | 13.6 | 4.0 % | | 28 | 14.0 | 3.9 % | | 29 | 13.5 | -3.6 % | | 30 | 23.4 | -2.0 % | | 31 | 34.6 | -3.4 % | | 32 | 35.3 | -5.2 % | | 33 | 36.7 | -4.9 % | | 34 | 21.8 | -3.3 % | | 35 | 33.3 | -2.5 % | | 36 | 21.7 | -1.9 % | | 37 | 24.0 | -2.6 % | | 38 | 2.6 | 4.2 % | | 39 | 22.5 | -0.5 % | | 40 | 17.6 | 3.0 % | | 41 | 16.2 | 1.9 % | | 42 | 11.9 | 3.9 % | | 43 | 13.6 | 4.3 % | | 44 | 9.6 | 5.5 % | | 45 | 11.2 | 4.1 % | | 46 | 10.4 | 3.8 % | | 47 | 13.6 | 3.8 % | | 48 | 24.5 | -3.8 % | | 49 | 45.6 | -6.6 % | | 50 | 20.3 | -3.6 % | | 51 | 42.4 | -6.4 % | | 52 | 26.1 | -4.4 % | | 53 | 8.9 | 6.1 % | | 54 | 8.1 | 5.6 % | | 55 | 31.6 | -6.3 % | | 56 | 22.1 | -6.4 % | | 57 | 57.1 | -2.2 % | | 58 | 18.0 | -1.7 % | | 59 | 13.0 | 2.6 % | | 60 | 18.2 | -1.3 % | | 61 | 17.7 | 2.2 % | | 62 | 16.7 | -0.8 % | | 63 | 15.9 | 2.0 % | | 64 | 8.0 | -6.1 % | | 65 | 18.2 | -1.5 % | | 66 | 19.0 | -1.9 % | | 67 | 19.4 | -1.7 % | | 68 | 12.1 | 2.7 % | | 69 | 18.1 | -1.1 % | | 70 | 19.7 | -2.3 % | | 71 | 23.1 | -0.6 % | | 72 | 17.7 | 2.3 % | | 73 | 16.6 | 1.2 % | | 74 | 17.1 | 1.8 % | | 75 | 16.7 | 1.5 % | | 76 | 16.4 | 1.8 % | | 77 | 17.3 | -1.0 % | | 78 | 17.1 | -1.2 % | | 79 | 20.9 | -1.6 % | | 80 | 16.1 | -1.8 % | | 81 | 15.5 | 1.6 % | | 81.3 | 9.0 | -1.2 % |
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