22.5 km | 03:33:44 | 09:29/km日期: 2023-11-12 06:40 - 平均心率: 155 - 卡路里: 1520 Cal - 總步數: 27872 - 平均步頻: 130 - 平均步幅: 80 cm
Pace: 09'38" / 17'40" / 06'49" / 06'42" / 07'46" / 06'49" / 09'42" / 08'39" / 23'34" / 06'38" / 07'32" / 11'20" / 08'32" / 08'15" / 09'09" / 09'30" / 09'26" / 09'21" / 08'34" / 08'54" / 07'18" / 07'19" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+03'01") | 1000 / 1000 | 143 / 72 |
| 2 | | 17'37" (+11'01") | 1002 / 2002 | 73 / 77 |
| 3 | | 06'50" (+00'14") | 1001 / 3003 | 161 / 90 |
| 4 | | 06'39" (+00'03") | 1001 / 4004 | 168 / 89 |
| 5 | | 07'48" (+01'12") | 1000 / 5005 | 153 / 83 |
| 6 | | 06'48" (+00'12") | 1001 / 6006 | 166 / 88 |
| 7 | | 09'42" (+03'06") | 1001 / 7008 | 131 / 78 |
| 8 | | 08'39" (+02'03") | 1002 / 8010 | 148 / 77 |
| 9 | | 23'34" (+16'58") | 1000 / 9010 | 82 / 51 |
| 10 | | 06'36" | 1000 / 10011 | 166 / 90 |
| 11 | | 07'35" (+00'59") | 1001 / 11013 | 155 / 84 |
| 12 | | 11'20" (+04'44") | 1000 / 12013 | 114 / 76 |
| 13 | | 08'36" (+02'00") | 1001 / 13014 | 141 / 82 |
| 14 | | 08'17" (+01'41") | 1000 / 14014 | 138 / 86 |
| 15 | | 09'12" (+02'36") | 1001 / 15016 | 126 / 85 |
| 16 | | 09'36" (+03'00") | 1000 / 16016 | 127 / 81 |
| 17 | | 09'21" (+02'45") | 1001 / 17018 | 129 / 82 |
| 18 | | 09'16" (+02'40") | 1001 / 18019 | 130 / 82 |
| 19 | | 08'36" (+02'00") | 1000 / 19020 | 137 / 84 |
| 20 | | 09'04" (+02'28") | 1000 / 20021 | 137 / 79 |
| 21 | | 07'10" (+00'34") | 1000 / 21021 | 162 / 85 |
| 22 | | 07'21" (+00'45") | 1001 / 22023 | 161 / 84 |
| 23 | | 08'09" (+01'33") | 502 / 22526 | 138 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 22.53 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 17'40" | 00:27'18" |
| 3 | 06'49" | 00:34'07" |
| 4 | 06'42" | 00:40'49" |
| 5 | 07'46" | 00:48'35" |
| 6 | 06'49" | 00:55'24" |
| 7 | 09'42" | 01:05'06" |
| 8 | 08'39" | 01:13'45" |
| 9 | 23'34" | 01:37'19" |
| 10 | 06'38" | 01:43'57" |
| 11 | 07'32" | 01:51'29" |
| 12 | 11'20" | 02:02'49" |
| 13 | 08'32" | 02:11'21" |
| 14 | 08'15" | 02:19'36" |
| 15 | 09'09" | 02:28'45" |
| 16 | 09'30" | 02:38'15" |
| 17 | 09'26" | 02:47'41" |
| 18 | 09'21" | 02:57'02" |
| 19 | 08'34" | 03:05'36" |
| 20 | 08'54" | 03:14'30" |
| 21 | 07'18" | 03:21'48" |
| 22 | 07'19" | 03:29'07" |
| 22.5 | 08'45" | 03:33'44" |
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