12.0 km | 02:40:37 | 13:22/km日期: 2023-06-11 05:40 - 平均心率: 126 - 卡路里: 810 Cal - 總步數: 15740 - 平均步頻: 97 - 平均步幅: 76 cm
Pace: 07'27" / 07'14" / 07'09" / 12'19" / 10'21" / 11'27" / 27'04" / 10'34" / 10'12" / 09'33" / 10'54" / 25'36" / 1078'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'14") | 1000 / 1000 | 157 / 85 |
| 2 | | 07'13" (+00'01") | 1000 / 2001 | 156 / 88 |
| 3 | | 07'12" | 1000 / 3002 | 159 / 86 |
| 4 | | 12'18" (+05'06") | 1000 / 4002 | 107 / 75 |
| 5 | | 10'18" (+03'06") | 1000 / 5002 | 120 / 80 |
| 6 | | 11'30" (+04'18") | 1000 / 6003 | 109 / 79 |
| 7 | | 27'00" (+19'48") | 1000 / 7003 | 58 / 62 |
| 8 | | 10'33" (+03'21") | 1000 / 8004 | 112 / 84 |
| 9 | | 10'15" (+03'03") | 1001 / 9005 | 111 / 87 |
| 10 | | 09'33" (+02'21") | 1001 / 10007 | 126 / 83 |
| 11 | | 10'56" (+03'44") | 1000 / 11008 | 111 / 81 |
| 12 | | 36'05" (+28'53") | 1001 / 12009 | 58 / 47 |
| 13 | | 03:42'13" (+35'01") | 0 / 12009 | 30 / 14 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 12.01 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'14" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 12'19" | 00:34'09" |
| 5 | 10'21" | 00:44'30" |
| 6 | 11'27" | 00:55'57" |
| 7 | 27'04" | 01:23'01" |
| 8 | 10'34" | 01:33'35" |
| 9 | 10'12" | 01:43'47" |
| 10 | 09'33" | 01:53'20" |
| 11 | 10'54" | 02:04'14" |
| 12 | 25'36" | 02:29'50" |
| 12.0 | 1057'08" | 02:40'37" |
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