10.5 km | 01:06:20 | 06:18/km日期: 2023-12-05 21:30 - 平均心率: 151 - 卡路里: 571 Cal - 平均步頻: 174
Pace: 07'02" / 06'44" / 06'09" / 06'02" / 06'03" / 05'57" / 06'00" / 06'45" / 06'04" / 06'36" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+00'53") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'44" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 06'03" | 00:32'00" |
| 6 | 05'57" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 06'45" | 00:50'42" |
| 9 | 06'04" | 00:56'46" |
| 10 | 06'36" | 01:03'22" |
| 10.5 | 06'48" | 01:06'54" |
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