11.8 km | 01:02:41 | 05:18/km日期: 2023-12-06 21:05 - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 162
Pace: 06'12" / 05'24" / 05'25" / 05'18" / 05'23" / 05'14" / 04'56" / 04'55" / 05'14" / 05'01" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 708 / 11708 |
| 13 | | 06'44" (+01'50") | 103 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 127.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'25" | 00:17'01" |
| 4 | 05'18" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 04'56" | 00:37'52" |
| 8 | 04'55" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'01" | 00:53'02" |
| 11 | 05'22" | 00:58'24" |
| 11.8 | 05'16" | 01:02'41" |
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