21.1 km | 02:14:58 | 06:23/km日期: 2023-12-09 07:10 - 平均心率: 163 - 卡路里: 1139 Cal - 總步數: 23684 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 82.7
Pace: 06'31" / 06'15" / 06'06" / 06'16" / 06'14" / 06'20" / 06'14" / 06'14" / 06'16" / 06'21" / 08'28" / 06'16" / 06'10" / 06'06" / 06'18" / 06'47" / 06'17" / 06'11" / 06'17" / 06'18" / 06'08" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'27") | 1001 / 1001 | 178 / 86 |
| 2 | | 06'15" (+00'12") | 1001 / 2003 | 177 / 90 |
| 3 | | 06'08" (+00'05") | 1000 / 3003 | 180 / 90 |
| 4 | | 06'17" (+00'14") | 1001 / 4004 | 178 / 89 |
| 5 | | 06'13" (+00'10") | 1000 / 5005 | 180 / 89 |
| 6 | | 06'20" (+00'17") | 1002 / 6007 | 177 / 88 |
| 7 | | 06'13" (+00'10") | 1000 / 7008 | 180 / 88 |
| 8 | | 06'17" (+00'14") | 1002 / 8010 | 177 / 89 |
| 9 | | 06'16" (+00'13") | 1001 / 9011 | 181 / 87 |
| 10 | | 06'20" (+00'17") | 1000 / 10011 | 142 / 110 |
| 11 | | 08'26" (+02'23") | 1001 / 11013 | 138 / 85 |
| 12 | | 06'18" (+00'15") | 1000 / 12014 | 182 / 87 |
| 13 | | 06'08" (+00'05") | 1000 / 13014 | 185 / 87 |
| 14 | | 06'06" (+00'03") | 1001 / 14016 | 185 / 88 |
| 15 | | 06'21" (+00'18") | 1000 / 15016 | 184 / 85 |
| 16 | | 06'45" (+00'42") | 1000 / 16017 | 169 / 87 |
| 17 | | 06'16" (+00'13") | 1002 / 17019 | 184 / 86 |
| 18 | | 06'16" (+00'13") | 1000 / 18020 | 161 / 98 |
| 19 | | 06'14" (+00'11") | 1000 / 19020 | 183 / 87 |
| 20 | | 06'23" (+00'20") | 1000 / 20021 | 183 / 85 |
| 21 | | 06'03" | 1001 / 21022 | 184 / 89 |
| 22 | | 07'17" (+01'14") | 73 / 21095 | 187 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
290.37 km 
Nike Nike Air Zoom Pegasus 39 4E 累積 :
1124.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'16" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'20" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 06'14" | 00:50'10" |
| 9 | 06'16" | 00:56'26" |
| 10 | 06'21" | 01:02'47" |
| 11 | 08'28" | 01:11'15" |
| 12 | 06'16" | 01:17'31" |
| 13 | 06'10" | 01:23'41" |
| 14 | 06'06" | 01:29'47" |
| 15 | 06'18" | 01:36'05" |
| 16 | 06'47" | 01:42'52" |
| 17 | 06'17" | 01:49'09" |
| 18 | 06'11" | 01:55'20" |
| 19 | 06'17" | 02:01'37" |
| 20 | 06'18" | 02:07'55" |
| 21 | 06'08" | 02:14'03" |
| 21.1 | 09'28" | 02:14'58" |
14459.4 km | 
2039.4 km
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