7.0 km | 00:45:17 | 06:28/km日期: 2023-12-09 09:37 - 平均心率: 144 - 卡路里: 344 Cal - 平均步頻: 178
Pace: 06'31" / 06'21" / 06'34" / 06'21" / 06'27" / 06'23" / 06'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 418 / 418 |
| 2 | | 05'23" (+00'20") | 408 / 827 |
| 3 | | 29'44" (+24'41") | 47 / 875 |
| 4 | | 05'12" (+00'09") | 408 / 1283 |
| 5 | | 05'17" (+00'14") | 408 / 1691 |
| 6 | | 23'59" (+18'56") | 62 / 1754 |
| 7 | | 05'17" (+00'14") | 403 / 2158 |
| 8 | | 05'15" (+00'12") | 408 / 2566 |
| 9 | | 28'30" (+23'27") | 53 / 2619 |
| 10 | | 05'16" (+00'13") | 402 / 3022 |
| 11 | | 05'12" (+00'09") | 407 / 3430 |
| 12 | | 21'52" (+16'49") | 69 / 3499 |
| 13 | | 05'09" (+00'06") | 406 / 3905 |
| 14 | | 05'06" (+00'03") | 414 / 4320 |
| 15 | | 26'32" (+21'29") | 57 / 4377 |
| 16 | | 05'15" (+00'12") | 409 / 4786 |
| 17 | | 05'13" (+00'10") | 409 / 5196 |
| 18 | | 27'33" (+22'30") | 55 / 5251 |
| 19 | | 05'15" (+00'12") | 407 / 5659 |
| 20 | | 05'03" | 418 / 6078 |
| 21 | | 19'42" (+14'39") | 77 / 6155 |
| 22 | | 05'18" (+00'15") | 409 / 6565 |
| 23 | | 05'16" (+00'13") | 410 / 6975 |
| 24 | | 17'38" (+12'35") | 25 / 7001 |
| 25 | | 25'15" (+20'12") | 1 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 06'34" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'27" | 00:32'14" |
| 6 | 06'23" | 00:38'37" |
| 7 | 06'38" | 00:45'15" |
| 7.0 | 17'25" | 00:45'18" |
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