12.1 km | 01:01:40 | 05:07/km日期: 2023-12-12 19:11 - 平均心率: 161 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.3
Pace: 05'01" / 04'56" / 04'55" / 05'07" / 05'04" / 05'14" / 05'11" / 05'07" / 05'13" / 05'08" / 05'27" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 500 / 1500 |
| 3 | | 04'31" (+00'10") | 600 / 2100 |
| 4 | | 05'45" (+01'24") | 300 / 2400 |
| 5 | | 04'32" (+00'11") | 600 / 3000 |
| 6 | | 05'47" (+01'26") | 300 / 3300 |
| 7 | | 04'37" (+00'16") | 600 / 3900 |
| 8 | | 05'51" (+01'30") | 300 / 4200 |
| 9 | | 04'32" (+00'11") | 600 / 4800 |
| 10 | | 05'47" (+01'26") | 300 / 5100 |
| 11 | | 04'40" (+00'19") | 600 / 5699 |
| 12 | | 06'13" (+01'52") | 300 / 5999 |
| 13 | | 04'38" (+00'17") | 600 / 6599 |
| 14 | | 06'26" (+02'05") | 300 / 6899 |
| 15 | | 04'38" (+00'17") | 600 / 7499 |
| 16 | | 06'15" (+01'54") | 300 / 7799 |
| 17 | | 04'40" (+00'19") | 600 / 8399 |
| 18 | | 06'17" (+01'56") | 300 / 8700 |
| 19 | | 04'41" (+00'20") | 600 / 9299 |
| 20 | | 06'37" (+02'16") | 300 / 9600 |
| 21 | | 04'21" | 600 / 10200 |
| 22 | | 06'45" (+02'24") | 300 / 10500 |
| 23 | | 05'06" (+00'45") | 1000 / 11500 |
| 24 | | 05'01" (+00'40") | 500 / 12000 |
| 25 | | 05'03" (+00'42") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'07" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'14" | 00:30'17" |
| 7 | 05'11" | 00:35'28" |
| 8 | 05'07" | 00:40'35" |
| 9 | 05'13" | 00:45'48" |
| 10 | 05'08" | 00:50'56" |
| 11 | 05'27" | 00:56'23" |
| 12 | 05'02" | 01:01'25" |
| 12.1 | 05'11" | 01:01'41" |
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