第一次參加臺北馬,結果風大、飄雨、好冷,不過品質真的沒話說,讚!
跑到35K和37K抽筋了...本來以為連破3都沒機會了...原本想慢慢跑
沒想到37K認真拉完筋就好點了,雖然多花了2~3分,但應該盡力了😓 賽前宣言: 第一次參加台灣跑步期末考測驗,直接全馬給他報下去,希望能破3小時,加油! 賽後評分: 參加過規劃最好的賽事,報名物資、視覺設計、寄物流程、配速分區、賽道路線、交管、補給、民眾熱情(不過完賽禮普通🤣)都很滿意,人也超級多好熱鬧,推! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 197.39 km Asics Metaspeed Sky+ - 綠黃 累積 : 302.0 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'01" | 00:08'25" | 3 | 04'05" | 00:12'30" | 4 | 03'59" | 00:16'29" | 5 | 04'02" | 00:20'31" | 6 | 04'04" | 00:24'35" | 7 | 04'04" | 00:28'39" | 8 | 04'05" | 00:32'44" | 9 | 04'06" | 00:36'50" | 10 | 04'14" | 00:41'04" | 11 | 04'05" | 00:45'09" | 12 | 04'04" | 00:49'13" | 13 | 04'05" | 00:53'18" | 14 | 04'13" | 00:57'31" | 15 | 04'08" | 01:01'39" | 16 | 04'06" | 01:05'45" | 17 | 04'06" | 01:09'51" | 18 | 04'07" | 01:13'58" | 19 | 04'06" | 01:18'04" | 20 | 04'09" | 01:22'13" | 21 | 04'17" | 01:26'30" | 22 | 04'10" | 01:30'40" | 23 | 04'23" | 01:35'03" | 24 | 04'23" | 01:39'26" | 25 | 04'11" | 01:43'37" | 26 | 04'10" | 01:47'47" | 27 | 04'02" | 01:51'49" | 28 | 04'08" | 01:55'57" | 29 | 04'04" | 02:00'01" | 30 | 04'12" | 02:04'13" | 31 | 04'11" | 02:08'24" | 32 | 04'04" | 02:12'28" | 33 | 04'06" | 02:16'34" | 34 | 04'13" | 02:20'47" | 35 | 04'21" | 02:25'08" | 36 | 05'00" | 02:30'08" | 37 | 04'44" | 02:34'52" | 38 | 04'21" | 02:39'13" | 39 | 04'10" | 02:43'23" | 40 | 04'17" | 02:47'40" | 41 | 04'09" | 02:51'49" | 42 | 04'12" | 02:56'01" | 42.4 | 04'04" | 02:57'49" |
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